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Twenty per cent of the UK population - 12 million people - suffer IBS-related symptoms, but they may be unaware that the simple elimination of starch from their diet can bring dramatic relief from pain and discomfort. In this revised edition, Carol Sinclair, a sufferer who has successfully overcome IBS and arthritic pain, brings you a revolutionary programme for a pain-free future. This practical guide will help millions to reduce their arthritic symptoms, whose pain to date has been relieved only by regular medication, with sometimes dangerous side effects. The diet shows that a gradual reduction of starch in one's diet can dramatically reduce pain in days, to a point where drug usage is reduced and, in some cases, eliminated completely. Details of the discovery - along with case histories and a practical guide - make Carol Sinclair's book a first in the world. The "IBS Low-Starch Diet" also contains over 200 delicious starch - and gluten-free recipes, along with a comprehensive guide to eating out.

A brilliant personal history from the award-winning author of 'The Corrections'. Jonathan Franzen, bestselling author of 'Freedom' and the highly acclaimed 'The Corrections', arrived NYHC: New York Hardcore 1980-1990 free ebook late, and last, in a family of boys in Webster Groves, Missouri. 'The Discomfort Zone' is his intimate memoir of his growth from a 'small and fundamentally ridiculous person,' through an adolescence both excruciating and strangely happy, into an adult with embarrassing and unexpected passions. It's also a portrait of a middle-class family weathering the turbulence of the 1970s, and a vivid personal insight into the decades in which America took an angry turn away from its mid-century ideals. He tells of the effects of Kafka's fiction on Franzen's protracted quest to lose his virginity, the elaborate pranks that he and his friends orchestrated from the roof of his high school, his self-inflicted travails in selling his mother's house after her death, the web of connections between his all-consuming marriage, the problem of global warming, and the life lessons to be learned in watching birds.

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Author: Carol Sinclair
Number of Pages: 288 pages
Published Date: 02 Jan 2007
Publisher: Ebury Publishing
Publication Country: London, United Kingdom
Language: English
ISBN: 9780091912864
Download Link: Click Here
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